Ashtanga Vinyasa Yoga for Strength and Flexibility
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Thighs
Style
About this Course
Develop physical strength, flexibility, balance, stamina, and breath control through dynamic yoga practice featured through GRIP Yoga and the GRIP Business App.
Class Schedule
Slot 1
30
09:00 - 17:00
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Availability: 15
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Total Fees
1599